Why kendo is the most underrated martial art you can learn online
Most people who want to learn a martial art default to BJJ, boxing, or MMA.
Those are great. But they require a partner, mat time, and showing up somewhere physical.
Kendo is different. The foundational work — stance, footwork, suburi (solo striking practice) — can be done alone, in your living room, with a broom handle if needed.
The mental side is distinct too. Kendo is a discipline of zanshin — remaining spirit. You don't stop when the strike lands. You stay ready. That mindset bleeds into everything else.
What a beginner kendo practice actually looks like:
Week 1–2: Chudan no kamae (basic ready stance), footwork (okuri-ashi), 100 suburi swings per day.
Week 3–4: Men strike mechanics. Power from the hips, not the arms. Most beginners get this backwards.
Month 2: Kote and do strikes. Timing windows. A simple three-strike combination.
Month 3+: If you have a dojo nearby — go. The foundation you've built makes in-person training click 10x faster.
I built Strike Dojo to give total beginners the structured start I wish I had. The course is live at whop.com/strike-dojo.
