Meal Prep When You're Exhausted — A System That Actually Works
If you live with chronic fatigue, ME/CFS, fibromyalgia, or any condition that makes standing in a kitchen feel like running a marathon — this is for you.
Sunday Meal Rituals is a course built entirely around spoon theory. Every recipe is rated by energy cost. Every step has built-in rest checkpoints. The entire system is designed so you can feed yourself well on your worst days.
What's Inside
🥄 Spoon-rated recipes — from zero-cooking assembly meals (1 spoon) to good-day batch cooking (3–4 spoons)
🧊 Freezer strategy — build an emergency meal stockpile so crash days never mean skipping meals
⏸️ Rest checkpoints — built into every recipe, because "quick and easy" doesn't mean the same thing when you have limited energy
📋 The Sunday system — a flexible weekly ritual that adapts to YOUR energy, not the calendar
🆘 Crash day protocols — what to eat when you can't cook, how to ask for help, and the recovery meal ladder
Who This Is For
People with chronic fatigue syndrome (ME/CFS)
Fibromyalgia warriors
Autoimmune condition fighters
Anyone managing energy-limiting chronic illness
Caregivers looking to support someone with these conditions
This isn't another meal prep course that tells you to "just prep on Sunday!" — it's a system that respects the reality that some Sundays, getting out of bed is the accomplishment.
The course includes a private community where members share adapted recipes, celebrate small wins, and support each other through flares.
Meal prep that respects your energy limits. 🧡