We tracked four subjects — a shift worker, a corporate executive, a chronic insomniac, and a pre-med student — through 12-week morning light protocols.

Every subject got 10 minutes of outdoor light within the first hour of waking. No supplements. No devices. Just sunlight.

The results:

• Sleep onset shifted 1.5–4 hours earlier

• Sleep efficiency improved from 60–74% to 88–93%

• Caffeine intake dropped 60–80% without intentional reduction

• Afternoon energy scores doubled

• One subject reversed a two-semester GPA decline

The course breaks down every case study with full baseline data, protocol design, weekly tracking, and outcome analysis.

If you're tired of being tired, the data says the fix is free and takes 10 minutes.

Morning Light Mastery is live now inside Sunrise Protocol.