14-Day ADHD Phone Pull Reset
Cut Phone Pulls to Under 10 Per Hour and Unlock Deep Work in Two Weeks
Personal development
A practical, ADHD-friendly ebook that helps you cut phone pulls to under 10 per hour and lock in a daily 90-minute focus block within two weeks. You’ll get a step-by-step plan, device settings for iOS/Android, and printable tools that make focus easier than distraction—no extreme detox or shame required. Designed for adults with ADHD who want measurable progress, fast wins, and a system that sticks.
Features
- 14-Day Step-by-Step Reset
- Device Settings Playbook (iOS & Android)
- 90-Minute Focus Block Blueprint
- PPH Tracking & Rapid Recovery Flowcharts
- Printable Toolkit & Templates
About the creator
Zarrin Tasneem@ztasneem • Joined Apr 2025
CPC Empower makes mental health accessible, practical, and empowering. Our evidence-based courses, eBooks, and tools help individuals, parents, and families manage stress, strengthen relationships, and build resilience—anytime, anywhere. Learn, grow, and thrive with cost-effective resources designed for real life.FAQs
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$19.99 one-time purchase