The 6pm fridge test
If you open the fridge at 6pm and nothing is dinner, you do not have a recipe problem. You have a Sunday problem.
The week is already decided by then. Takeout or scrambled eggs is not a character flaw. It is what happens when Monday through Friday still requires a decision.
One hour on Sunday removes the decision. Not another meal-plan PDF. Cook order, five containers, school-night heat-and-plate.
If tonight is already 6pm: eggs, a leftover, or a bag salad with whatever protein is frozen. Sit down. Fix it on Sunday, not at 6:12.