THE FOX'S LAB

Week 1 is finishing!

How many sessions have you completed so far?

After your first session.. how did your body feel? 🧐

Be honest. No wrong answers here🤝❤️

Good afternoon! I hope you've had a great start to the week.

I'm just popping in to let you know that I've updated the document for day 2, as there was an error. (When I uploaded the document, I accidentally uploaded the same routine for both day 2 and day 3, hehe.)

It's fixed now!

Thanks to everyone who's joining.🙏❤️

I'd like to help by answering a common question: What if I have to do a double session (breaking and workout) in one day?

We have to keep in mind that we're b-boys and b-girls, and our priority will always be breaking. So we'll always try to do the breaking session first, and then the workout. BUT... if we have plenty of time to rest between these two workouts, then there wouldn't be a problem doing the workout in the morning, and then the breaking workout in the afternoon.

Likewise... this is something you'll have to test, since each person and body reacts differently to the intensity and volume of training. It's normal to feel some muscle soreness or heaviness in the first few days/weeks... but that's perfectly normal since you'll be giving your body a new stimulus. Once your body starts to adapt... THE MAGIC WILL HAPPEN! TRUST THE PROCESS!

Welcome to The Fox’s LAB.

This is a performance-focused community built specifically for bboys and bgirls who want to improve their physical level in Breaking through structured training systems.

Inside the LAB, you’ll get:

• Monthly updated workouts
• 3 training days per week
• Full workout templates with sets, reps and rest times
• Exercise video demonstrations with direct links
• Training focused on explosiveness, stamina, strength, recovery and battle performance.

Everything is designed specifically for the real physical demands of Breaking.

No generic fitness.
No random training.
Only performance-focused systems for Breakers, no Bodybuilders.