Performance Training System for BBOYS & BGIRLS
​Stop gassing out in the middle of your rounds.

​The Fox’s LAB is built for BBOYS & BGIRLS who want to hit harder, move faster, and build the physical foundation needed to dominate every battle.
​No generic fitness routines. No random bodybuilder workouts. Just structured, battle-tested performance systems designed to make your Breaking explosive and endless.
​What you’ll achieve inside the LAB:
​- Explosive Power: Develop the pure forc, explosiveness and sharpness needed for elite Breaking performance execution.

• ​Infinite Stamina: Build the metabolic capacity to blast through 3 to 5+ intense rounds without losing speed or control.
  ​- Injury Resilience: Strengthen your wrists, shoulders, knees, and lower back so you can train harder without breaking down.
  ​- Faster Recovery: Recover between sessions and rounds so you’re always operating at peak capacity.

​What each monthly block includes:
​- 3 Gym Workouts / Week: Tailored specifically to Breaking mechanics and athletic demands.
​- Full Programming: Complete structure with exact sets, reps, and rest intervals.
​- Video Form Library: Clear exercise demonstrations to execute every movement with perfect technique.
​- Performance Insights: Educational content on recovery, mobility, and physical conditioning for breakers.

​No generic fitness. No random workouts.
Only high-level performance systems built by a Bboys, for BBoys and Bgirls.