I spent years thinking "low calorie" meant sad salads and plain chicken breast. I was wrong.

Here are 5 meals I make on repeat that are all under 400 cal per serving:

1. Garlic Shrimp Zucchini Noodles (310 cal)

Zoodles + shrimp + garlic butter sauce. Takes 15 min. Tastes like a restaurant dish.

2. Greek Chicken Bowl (380 cal)

Grilled chicken, cucumber, tomato, red onion, feta, tzatziki on cauliflower rice. Fresh, filling, perfect for meal prep.

3. Stuffed Bell Peppers (350 cal)

Ground turkey, black beans, corn, topped with a tiny bit of cheese. Looks impressive, incredibly easy.

4. Asian Lettuce Wraps (290 cal)

Ground chicken, water chestnuts, hoisin, in butter lettuce cups. Crunchy, savory, under 300 cal.

5. Cauliflower Mac & Cheese (320 cal)

Yes, mac & cheese. Cauliflower does the heavy lifting. Sharp cheddar keeps the flavor real.

I share recipes like this with full ingredient breakdowns, exact calorie counts, and photos every single week inside The Low Calorie Recipe Book. If you're tired of boring diet food, come join us.