My Longevity Planner 2027 is here

I've got something I'm really proud of to share with you all.

The Nth Degree Longevity Planner 2027 is out. It's the planner I wanted for myself: dated weekly pages, one focus a week, sleep in hours, morning light, movement, food, connection and how you actually feel. Plus pages for your wearables, labs and bloods, genetics notes, optional midlife notes, and monthly reviews.

Three ways to get it:

• Paperback on Amazon UK: https://www.amazon.co.uk/dp/B0HJ4V3XXZ

• Paperback on Amazon US: https://www.amazon.com/dp/B0HJ4V3XXZ

• Instant PDF here on Whop (£19.99): https://whop.com/nthdegree

I'll be using mine every week on the road to Glasgow, and I'll share my pages here as I go. If you get one, please post your first week. I'd love to see it.

Not medical advice, just my own experiment, shared.

I test. I track. I learn. I share.

Amanda

Welcome! This space is dedicated to documenting our daily biohacking protocols, recovery routines, and experiments. Feel free to introduce yourself, share what you are tracking, and post questions.

New on the blog 🖤 How I Recover After a Hard Session at 51

Sunday was 2 hours 20 with Tiago, strain 17.6, 1,007 calories. Monday my recovery dropped to 73%, so the 15K I had planned became a shorter trail run.

We're not all superhuman. Listening to my body is something I've had to learn the hard way, and at 51 recovery is what lets me keep turning up. Soft Saturday. Brutal Sunday. Honest Monday.

Here's exactly how I recover 👇

https://nthdegreeuk.wordpress.com/2026/10/05/how-i-recover-after-a-hard-session-at-51/

How do you recover after a big session?

I test. I track. I learn. I share.

Amanda

I'm going back to HYROX! This week's free blog is about why being an older athlete might actually be my advantage: recovery, food and sleep I take seriously now, decades of training base, and the strength I built in my two years of powerlifting.

I'm also sharing the guard rails I'm putting in place so competitive me doesn't trade away my health on the build to March.

Full FREE post here: https://whop.com/nthdegree/exp_F89apJ2JX1LBtP/app/