Nourish Differently! when the nth degree shows up in your bloods
Latest blog is about when one blood marker forces a decision...Longevity or Elite sport?
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Nth Degree
13 joined
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Mandy WilliamsND
@nthdegreeamanda·1d
@nthdegreeamanda·1dN
Mandy WilliamsND@nthdegreeamanda·Sep 13
@nthdegreeamanda·Sep 13One line for this week?
Sunday check-in:
What’s the one line you’re working on this week?
Not ten goals — one. Sleep hours, morning light, a walk streak… write it down so the wearable numbers have a job.
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Light start (£9.99): https://whop.com/checkout/plan_fbHDtz7VAudVe
Not medical advice. Just how I track.
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Mandy WilliamsND@nthdegreeamanda·Sep 10
@nthdegreeamanda·Sep 10Amazon Author page + planner links
Quick free peek path while Amazon’s Instant Preview catches up on the new paperback:
Amazon UK: https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Amazon US: https://www.amazon.com/dp/B0HJ4V3XXZ
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Author page is set on Amazon Author Central. Not medical advice.
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Mandy WilliamsND@nthdegreeamanda·Sep 10
@nthdegreeamanda·Sep 10One habit for the next 7 days?
What’s one habit you’d actually keep for the next 7 days?
Sleep hours · a daily walk · morning light — pick one and write it down. Apps forget; paper doesn’t.
Light start (£9.99): https://whop.com/checkout/plan_fbHDtz7VAudVe
2027 planner PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ
Not medical advice. Just how I track.
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Mandy WilliamsND@nthdegreeamanda·Sep 9
@nthdegreeamanda·Sep 9What’s live right now (planner + pack)
Quick round-up of what’s live if you’re tracking longevity into 2027:
Paperback (Amazon): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Lighter start — Starter Pack: https://whop.com/checkout/plan_fbHDtz7VAudVe (£9.99)
Same vibe: one weekly focus, sleep as hours (total / deep / REM), wearables page — write it down so it doesn’t die in an app.
Not medical advice. Just tools I use.
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Mandy WilliamsND@nthdegreeamanda·Sep 9
@nthdegreeamanda·Sep 9One line a week beats a perfect plan
Quiet win from the 2027 planner: one line a week — “This week I’m working on…”
Not 12 goals. One. Sleep hours, a walk streak, labs booked — whatever’s actually on.
Paperback (Amazon): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Digital PDF: https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Not medical advice. Just how I track.
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Mandy WilliamsND@nthdegreeamanda·Sep 8
@nthdegreeamanda·Sep 8Paperback is live on Amazon
Quick update — the Longevity Planner 2027 paperback is now in stock on Amazon (Add to Cart / Buy Now working).
Paperback: https://www.amazon.co.uk/dp/B0HJ4V3XXZ
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL
Same planner either way. Grab whichever format fits.
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Mandy WilliamsND@nthdegreeamanda·Sep 8
@nthdegreeamanda·Sep 8Starter Pack (£9.99) if you want a lighter start
Small ask / cheap entry:
If you’re curious about longevity tracking but not ready for a full planner year — the Nth Degree Longevity Starter Pack is £9.99 (code LAUNCH20 if it’s still live on checkout).
→ https://whop.com/checkout/plan_fbHDtz7VAudVe
For the full dated 2027 planner: digital PDF £19.99 → https://whop.com/checkout/plan_kogxcqTgdJYlL
Not medical advice. Just tools I use.
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Mandy WilliamsND@nthdegreeamanda·Sep 8
@nthdegreeamanda·Sep 8Wearables page — what do you actually trust?
One page I actually use in the 2027 planner: wearables.
WHOOP / Oura / Apple Watch — whichever you have — write the device + the 2–3 numbers you trust (sleep hours, HRV, recovery). Leaving them in the app = forgetting them.
Digital PDF (instant): https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Paperback (Amazon UK): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
Not medical advice — just how I track.
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Mandy WilliamsND@nthdegreeamanda·Sep 8
@nthdegreeamanda·Sep 8Amazon paperback is live
Paperback is live on Amazon.
Print (Amazon UK): https://www.amazon.co.uk/dp/B0HJ4V3XXZ (£17.99)
US: https://www.amazon.com/dp/B0HJ4V3XXZ
Prefer instant download? Digital PDF on Whop:
→ https://whop.com/checkout/plan_kogxcqTgdJYlL (£19.99)
Same 2027 weekly longevity planner — sleep hours, wearables page, labs, goals. Not medical advice.