The Secure Attachment Workbook
Healing Anxious Patterns And Building Resilient Relationships
Personal development
An actionable, clinically grounded eBook that guides you from anxious attachment to secure, resilient relationships. Written by a licensed psychologist in Canada with 7+ years’ experience (ADHD, addiction, anxiety, mood), it delivers evidence-based tools, step-by-step exercises, scripts, and trackers to calm activation, set healthy boundaries, and repair conflict. Follow a clear 8-chapter roadmap to reduce protest behaviors, communicate needs confidently, and consistently build safety and trust.
Features
- 8-Week Secure Attachment Roadmap
- Rapid Regulation Toolkit
- Communication Scripts Library
- Boundaries Builder
- Dating & Partner Selection Guide
About the creator
Zarrin Tasneem@ztasneem • Joined Apr 2025
CPC Empower makes mental health accessible, practical, and empowering. Our evidence-based courses, eBooks, and tools help individuals, parents, and families manage stress, strengthen relationships, and build resilience—anytime, anywhere. Learn, grow, and thrive with cost-effective resources designed for real life.FAQs
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$19.99 one-time purchase