This Is For You If…
→ You feel like the screen police in your own house
→ Mealtimes and bedtimes have become daily battles
→ You’ve tried “limits” before and they didn’t stick
→ You’re staring down the first-phone decision and feeling pressure
→ You know your kid is on screens too much but don’t know where to start
This Is NOT For You If…
→ You want a guilt-trip about “kids these days”
→ You’re looking for screen-free purism (we’re realistic — screens aren’t going away)
→ You want fluffy theory instead of a system you can run tomorrow
