The Three Bites Method Is Live 🍽️

I've spent years studying why diets fail — and it almost always comes down to one thing: we eat without paying attention.

So I built a method around the simplest possible rule:

Put your phone down for the first three bites of every meal.

That's the entry point. What follows is a complete system for portion awareness, intuitive eating, and breaking the cycle of distracted overconsumption — without calorie counting, food scales, or willpower.

What's inside the course:

• The neuroscience behind why distracted eating leads to overeating

• The Phone-Free Meal Protocol (practical, not preachy)

• Portion awareness using just your hands — no apps, no math

• 3 real case studies: an executive, an emotional eater, and a family

• A 7-day challenge to lock in the habit

This isn't another diet program. It's a skill. And once you learn it, you can't unlearn it.

$280/week · 1-day free trial · Start today.