Welcome to the Three Session System Complete Pack.
You have the full system ready to go! The ebook, all three workout plans, the Energy Check tool, and every cheatsheet and worksheet.
Here's how to start:
Read the ebook introduction (5 minutes)
Pick your plan: Home, Home+, or Gym. Or use your own routine, the system works with any exercise you already do.
Use the Energy Check before your first session. Five questions, thirty seconds.
Do your first session. Even a Red day. Five minutes counts!
Your four review checkpoints:
Week 1 - send your log, get personalized adjustments
Week 2 - check in, review progress
Week 4 - assess your evidence, plan what to continue
Week 12 - final review: what changed, where you are now
We'll email you a reminder one day before each checkpoint so you don't have to track it.
Week 1 is about starting. Not perfectly. Just starting.
Your first action right now: open the ebook introduction and read it!