Tomáš Calisthenics

5.0 (2 Reviews)
Digital training systems for freestyle dynamics and calisthenics progression. Built by a world-champion calisthenics athlete. Stop guessing...
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Tomáš Pospíšil Profile picture@tomaspospisilsw·Jun 3
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Welcome inside the Dynamics Structure System. Open the Start Here tab first — it's your 60-second orientation and the map to everything in here. Then check the Progression Map to find your stage, and run the First 7-Day Path to start training this week. Train slow. Train in order. The fear shrinks every session. — Tomáš