WELLOGA

Hi, I’m Jenn — Jenn with two N’s 👋

I’m the founder of WELLOGA, the company you see up here. I started WELLOGA seven years ago after going through a pretty crazy burnout where all six areas of my health seemed to unravel at once.

It took about four years for everything to fall apart… and another year and a half to really put myself back together.

Since then, I’ve spent a LOT of time surrounded by information about wellbeing — learning, experimenting, teaching, and figuring out what actually helps in real life.

I’ve put a few little digital products up here, but they’re not meant to be more generic wellness advice from the internet. They’re based on self-discovery practices, tools and ideas that have genuinely helped me along the way.

And I’m going to keep this page pretty chill. 😊 Mostly live, off-the-cuff videos like this one. Nothing too perfect or produced.

Think of this page as a helping hand for the busy side-hustler, entrepreneur or student who wants to feel good while still getting on with their life.

Because I get it — not everyone has hours and hours for self-care.

But you still deserve to feel good.

And I really believe you can slow down, take care of yourself and relax without losing your grit, ambition or desire to do the things that matter to you.

So let’s find a little more balance together. ❤️

And tell me what you want from these videos — shorter? Longer? Questions you want answered? Things you’re struggling with?

I’ll keep showing up with simple things you can come back to when you need them — and hopefully make your busy days feel just a little bit better.

Hey — I finally put this up and I'm so glad you found it. 🔥

This isn't something I pulled off the internet. It's documented from my real life — specifically from one very acute time when all six types of burnout hit me at once.

🛑 If you've ever used the word "burnout", if you're exhausted, angry, or wondering why you can't do what everyone else seems to do so easily — take a minute and read this. It might be for you.

Burnout doesn't always come from work. It can come from six different areas of your life. And when someone hands you their solution, it only works if your burnout comes from the same place theirs did. That's why nothing has worked.

This is the best half hour you'll spend. I wish someone had handed me this. I would have stopped trying to heal things that weren't even broken.

keep me posted if you try it. Jenn

I made this for the days when you close your laptop and have nothing left. It's only 15 minutes. I hope it finds you at the right time.

I'm Jenn BTW and happy to be here. 🧘‍♀️