Description:

Most burnout advice tells you to sleep more and take breaks.

You’ve tried that. You’re still exhausted.

Here’s why: there are 6 types of burnout — and most people are treating the wrong one.

This 25-minute workbook finds yours.

What you get:

•	A self-assessment across all 6 burnout types
•	Your personal pressure point profile (with a name and an explanation that actually fits)
•	The SMALL method — one action, not an overhaul
•	A 7-day tracker + reflection page

Written by Jennifer Doheney — WELLOGA Founder, Yoga & Meditation Teacher, Burnout Recovery Coach. She had all 6 types at once. She knows what it takes to come back.

No fluff. No spa-day advice. Just clarity on where to start.