The First 5 Minutes shows you how to make the first move.

The Starting Practice gives you somewhere to actually practice it.

Inside you’ll get:

The Daily Start Check-In
A simple snapshot to define what you’re starting, identify the tiniest physical first action, choose your trigger, and set your two-minute cutoff.

Reflect, Adjust, Repeat
When a start doesn’t work, use the prompts to figure out whether the problem was the task, the trigger, or the feeling—and adjust accordingly.

Weekly Pattern Snapshot
Look across several attempts and identify the conditions, times, triggers, and task types that make starting easier.

What Counts as a Win?
A reminder that defining the task, finding a smaller action, using a trigger, starting for two minutes, adjusting the method, or asking for support all count as useful information.
Get 24 ready-made starting prompts plus practical check-ins, reflection tools, pattern tracking, and a weekly win tracker designed to help you turn the 2-Minute Physical Start into something you can keep using.

No more staring at a blank page wondering where to begin. Pick a starting point and practice.