The First 5 Minutes
A Practical Field Guide for Starting the Thing You’ve Been Avoiding

You know what you need to do, but somehow, you can’t start.

The email remains unanswered. The document stays blank. The task you’ve been avoiding keeps following you around.

The First 5 Minutes is a practical field guide designed to help you navigate the frustrating gap between knowing what to do and actually starting.

This isn’t a book you need to finish. It’s a tool you can use when you’re stuck.