General

Built around our mission, we started AG1 more than a decade ago as a way to bring comprehensive and convenient daily nutrition to just about everybody. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we developed a better approach to providing your body with everything it needs for optimal performance.

Minimalistic approach to fitness

Jou, oleme Rasmuskel ja Kevin ja teeme MuskliKooli. Õpetame kõike lihaste kasvatamise, jõu suurendamise ja tervisliku eluviisi kohta.

A team of health nerds dedicated to raising the bar on human health and longevity. We help people thrive by educating them on how to meet their true biological needs.

At Healthy Minds, we understand that life can be overwhelming. 🌪️ Our digital products are designed to help you reclaim control and nurture your well-being. 🌱✨ Cookbooks: Tired of complicated recipes? 🙅‍♀️ Our easy-to-follow cookbooks offer delicious, healthy meals that fit into your busy schedule, making nutritious eating effortless! 🍽️🥗 Mindful Journals: Feel the weight of stress and mental clutter? 😩 Our mindful journals provide a space for reflection and clarity, helping you find peace amidst the chaos. 🧘‍♂️📝 Planners and Schedules: Struggling to balance work and life? ⚖️ Our time management tools help you prioritize what matters most, empowering you to create a fulfilling routine. 📅💪 Ebooks: Seeking inspiration and guidance? 📚✨ Our ebooks cover various topics in personal growth, offering actionable insights to help you transform your life. 🌈🚀 With Healthy Minds, you’re not just purchasing products; you’re investing in a lifestyle that prioritizes your health, happiness, and growth. 🌟 Let us support you on your journey to a more balanced and joyful life! 🌻💖

Skin & Hair Health: Review of skin and hair anatomy, physiology, how it reflects overall health, and a few factors that may influence the condition, including diet. Simple tutorials to create a no-fuss daily care regime for your skin and hair, depending on the type of each (includes product options and methods). Diet and Hydration, Exercise, and Stress Management: a deep dive into how nutrition and lifestyle factors affect the health of our skin and hair. Identification, self-help, and OTC remedies for skin and hair problems such as acne, and dandruff, besides tips on dealing with dryness and oiliness of the scalp.

With a bachelor's degree in Health Science and Entrepreneurship, I aim to share the knowledge I have gained in my four years of school. In addition to that knowledge, I am sharing the workouts and routines implemented in my four years of college basketball, with weekly motivation, workouts, and a diet plan that can get positive results in every area of your life.

Driven by a passion for fitness and a commitment to helping individuals achieve their health and wellness goals, we are dedicated to providing accessible and effective fitness solutions. Our mission is to inspire and empower you to lead a healthier lifestyle through expert guidance, motivational support, and innovative workout programs. Whether you're a beginner or a seasoned fitness enthusiast, our gym channel offers a supportive community and expert guidance to help you conquer your fitness goals with confidence. Join our community today and discover the joy of reaching your peak performance!

UESCA Certified Ultrarunning Coach working with runners that are new to trail or looking to conquer a new distance.

The Japanese Mindfulness eBook Bundle is a thoughtfully crafted and designed to introduce the beauty and depth of Japanese mindfulness practices into the lives of modern mothers. Focusing on simplicity, presence, and intentionality, this bundle provides mothers with actionable insights and practical exercises to cultivate calm, balance, and deeper connections within the family.