💪 We Know You Still Got It.

Maybe you didn't make the team. Maybe you couldn't afford the coaching.

That chapter is closed.

We don't think you can do it. We know you can.

Now show up — and prove it to yourself.

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🎯 FREE Speed & Performance Workout

📅 Saturday, July 11, 2026

⏰ 5:00 PM – 7:00 PM

📍 Dick's House of Sport

686 Brandon Town Center Dr, Brandon, FL 33511

Ages: 10 & Up

Children under 18 must be accompanied by a parent or caregiver.

Register Now

All terms and conditions apply.

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#PowerRunning45 #SpeedTraining #FreeWorkout #MensAthlete #TrackAndField #SpeedAndPerformance #BrandonFL #DicksHouseOfSport #CoachMikeWilliams #AmateurAthlete #AspiringAthlete #CompetitiveAthlete #Florida #GetFaster

50 SECONDS FASTER IN THE MILE. IN 1 MONTH.

That's not a theory. That's what happens when distance runners finally train for speed the right way.

Most distance runners never do it. They log miles, build endurance, and hope pace improvements come with time. But the runners who separate from the pack? They train for speed deliberately — and the results are massive.

Summer Speed Camp for Distance Runners is a multi-round summer training program built on one system: Technique. Strength. Power. Speed Creation — Laser Timed.

The camp runs in 3–4 Rounds across the entire summer. Each round is roughly 6 sessions of speed development so you can keep building all season long.

Every session is laser timed. You'll see your speed gains in real numbers — not guesswork, not "you look faster." Data.

This summer camp is THE place to be if you're serious about getting faster.

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📅 Round 1 — June (NOW ENROLLING)

Time: 9:00 AM – 11:00 AM

Location: Coleman Middle School Track — 1724 S Manhattan Ave, Tampa, FL 33629

➡️ Arrive at the track across from the school on Estrella Street

📅 Round 2 — July

Dates coming soon — stay tuned!

👥 Who It's For

Ages 10 & up — all distance runners welcome. 5K competitors, cross-country athletes, half-marathoners, recreational runners chasing a PR — everyone works, everyone improves.

💰 Pricing

• 1️⃣ Single Session: $60 — drop in anytime

• ⚡ Early Bird — $197/round (6 sessions, ~$33 each) — through July 11

• 🏁 Full Price — $297/round (6 sessions) — starting July 12

Register before July 11 and you can pre-pay for multiple rounds at the early bird rate. Lock in your price now — even for future rounds. Want to do Round 1 and keep going into Round 2 and beyond? Pay $197/round before the deadline and save.

Led by Coach Mike Williams — former University of Florida track star, training partner to Olympic medalists and national finalists, and a coach with over 20 years building faster, more explosive athletes.

🎓 Scholarships & reduced rates available — email powerrunning45@gmail.com

💧 Bring: Water bottle, running shoes & athletic attire.

👉 Register now: https://whop.com/power-running-45/speed-for-distance-runners/

Speed is built, not born. Let's get to work. 💪🔥

Today the world celebrates World Football Day, recognized by the United Nations. With 4 billion fans worldwide, football (soccer) is the most popular sport on the planet. It transcends borders, builds communities, and inspires athletes of every age.

So what does this have to do with speed? Everything.

🏃‍♂️ Speed is one of the most critical skills on the football field:

• ⚡ Beating a defender on a breakaway

• 🔄 Recovering on defense

• 💥 Explosive first-step acceleration

• 🔋 Maintaining speed deep into the second half

Want to be the fastest player on the field? The fastest athletes change the outcome of the game — they create scoring chances out of nothing, turn defensive breakdowns into recoveries, and force opponents to make mistakes just by being a step ahead. Speed wins games.

At Power Running 45, we train athletes across all sports to get faster. Our speed development methods — biomechanics, force production, stride efficiency, and speed endurance — translate directly to the football field.

📲 Follow us on Instagram @PowerRunning45 for more tips

🔗 Check out our plans and services at: whop.com/power-running-45

Wrong. Speed can be TAUGHT.

At Power Running 45, we don't wait for talent — we build speed from the ground up. Here's how:

1. ⚙️ Acceleration & top-speed biomechanics — master the technique

2. 🦵 Strength-to-bodyweight ratio — stronger legs = faster legs

3. 💥 Force production — learn to put more power into the ground

4. 🔋 Speed endurance — hold your top speed longer

5. 🔄 Stride frequency — turn your legs over faster through targeted speed work

6. 📏 Stride length — increase it through greater force production, optimal push-off angles, and stronger hip flexors

7. 🔁 Arm cadence — faster arms drive faster legs

8. 💪 Arm power & efficiency — technique matters above the waist too

9. 🧬 Full-body power — glutes, quads, hamstrings, calves, core, back, arms, and shoulders all contribute

10. 📐 Body positioning — the right posture at every phase of the run

11. 🧘 Targeted flexibility — unlock range of motion where it counts most

⚡ The formula is simple:

Speed = Stride Frequency × Stride Length

🔑 Speed comes down to three things: technique, strength, and power.

At Power Running 45, we specialize in all three — biomechanics, strength development, and maximizing power and efficiency with every single step.

📲 Follow us on Instagram @PowerRunning45 for more tips

🔗 Check out our plans and services at: whop.com/power-running-45

The grind doesn't stop. Speed Work sessions continue next week — and this time, you've got THREE opportunities to show up and put in the work. 🏁

Led by Coach Mike Williams — a former track star at the University of Florida, training partner to Olympic medalists and finalists in national track and field events, and a coach with over 20 years of experience developing faster, more explosive athletes. Whether you're just getting started or chasing your next PR, Coach Mike will push you to the next level.

🗓️ This Week's Sessions:

• Monday, May 18, 2026 — 6:00 AM 📍 Coleman Middle School

• Tuesday, May 19, 2026 — 6:00 AM 📍 Greco Middle School

• Thursday, May 21, 2026 — 6:00 AM 📍 Coleman Middle School

Choose the date(s) that work best for your schedule — select 1 session per week to stay on track.

📍 Coleman Middle School: 1724 S Manhattan Ave, Tampa, FL 33629

➡️ Arrive at the track across from the school on Estrella Street.

🗺️ Directions: https://maps.app.goo.gl/ieHCTaXi5krx4LY69?g_st=ac

📍 Greco Middle School: 6925 E Fowler Ave. Tampa, FL 33617

🗺️ Directions: https://maps.app.goo.gl/Kz8ScsRfi2zi6eE97?g_st=ac

🏃 What to Expect: A 1–1.5 hour workout packed with dynamic warm-ups, explosive drills, and distance running. Groups are divided by fitness goals — whether you're recreational, amateur, or elite, you'll be pushed to your next level.

💧 Bring: Water bottle, running shoes & athletic attire.

💰 Pricing: $100/month — 1 session per week, 4 sessions per month. Cash/flexible payment options available — email powerrunning45@gmail.com

🎓 Scholarships & reduced rates available — email powerrunning45@gmail.com

👉 Lock in your spot NOW: https://whop.com/power-running-45/am-speed-work/

📅 More dates for May and June coming soon — stay tuned!

Speed is built, not born. Let's get to work. 💪🔥

Your transformation starts NOW. AM Speed Work is officially launching — and you don't want to be on the sidelines when the whistle blows. 🏁

This is a high-energy group distance running program designed for amateur and professional athletes who are serious about getting faster, stronger, and more competitive. Two sessions per week. Real coaching. Real results.

🗓️ First Sessions — Starting April 29:

• Wednesday, April 29, 2026 — 5:00 AM – 6:30 AM

• Saturday, May 2, 2026 — 7:00 AM – 8:30 AM

📍 Location: Coleman Middle School, 1724 S Manhattan Ave, Tampa, FL 33629

➡️ Arrive at the track across from the school on Estrella Street.

🗺️ Directions: https://maps.app.goo.gl/ieHCTaXi5krx4LY69?g_st=ac

🏃 What to Expect: A 1–1.5 hour workout packed with dynamic warm-ups, explosive drills, and distance running. Groups are divided by fitness goals — whether you're recreational, amateur, or elite, you'll be pushed to your next level.

💧 Bring: Water bottle, running shoes & athletic attire.

💰 Pricing: $200/month (2 sessions/week, April 29 – May 29). Cash/flexible payment options available — email powerrunning45@gmail.com

🎓 Scholarships & reduced rates available — email powerrunning45@gmail.com

👉 Lock in your spot NOW: https://whop.com/power-running-45/am-speed-work/

The track is calling. Are you ready to answer? 💪🔥

Power Running 45 Has a New Home on Whop! 🏃‍♂️💨

We're excited to announce that Power Running 45 is officially on Whop — your one-stop destination for elite coaching, training, and conditioning services!

What's Available Now:

🏃 In-Person Coaching — Running technique, form & speed development

💪 Training & Conditioning — Drills, resistance, balance & velocity work

📹 Video Analysis — Breakdown of your performance footage

🌐 Virtual Sessions — Coaching & training from anywhere

🔴 Low Impact Band Training — Strength & flexibility with resistance bands

⏱️ Speed Tracking — Laser-timed precision results

🎓 Clinics — Group workshops for teams & organizations

🏟️ Demonstration Sessions — Custom sessions for groups & events

🏅 NEW: AM Speed Work — Group distance running workouts, 2x/week!

👉 Visit Our Storefront:

https://whop.com/power-running-45/

Browse all products, choose your plan, and get started today. Whether you're a weekend jogger or an elite competitor — Coach Mike and the PR45 team are ready to help you reach your goals.

💬 Join the community! Drop a comment below, share your training goals, and let's build something powerful together.

📧 Questions? Email powerrunning45@gmail.com

Most speed coaches specialize in one sport. If your child plays football and runs track, that's two coaches. Two schedules. Two invoices.

Power Running 45 trains runners across a wide cross-section of sports — football, basketball, soccer, track and field, and more.

Speed is speed. The mechanics of acceleration, form, and explosiveness transfer across every sport. Coach Mike's system is built to develop that foundation — regardless of which field, court, or track you compete on.

For parents with multiple athletes in different sports, this means one coach, one location, one investment — and elite-level development for every child.

👉 whop.com/power-running-45

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Many coaches run one system and expect every athlete to adapt to it. If you can't keep up, you fall behind. If you learn differently, that's on you.

Power Running 45 coaches the athlete — not the system.

Coach Mike has over twenty years of experience working with athletes across every ability level, age group, gender, height, and background. He relates to athletes with diverse learning needs and adapts sessions to meet them where they are — not where a rigid program says they should be.

Every session is customized. Every athlete is developed individually. Your path to faster doesn't look like anyone else's — and it shouldn't.

👉 whop.com/power-running-45

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#PowerRunning45 #CustomCoaching #SpeedTraining #TrackAndField #RunningCoach #AllAbilities #PersonalizedTraining #AdaptiveCoaching #CoachMike #InclusiveAthletics #SpeedDevelopment #TrackCoach #RunFaster #AthleteDevelopment #DiverseAthletes #SprintCoach #TrackLife #SpeedIsBuilt #YouthDevelopment #TrainWithTheBest

Most coaching programs are scheduled around the coach's calendar — not yours. If their availability doesn't fit your life, that's your problem.

Power Running 45 flips that.

We offer coaching sessions in person and virtual, during mornings, afternoons, and evenings, on weekdays, weekends, and holidays. Your schedule matters to us because your development depends on consistency — and consistency depends on access.

No more choosing between practice and life. We make it work.

👉 whop.com/power-running-45

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