VAL'KIRE

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This program is designed to take 6 months to complete. Then you can pick from the Workout Library to customize your own workout routine but I do not suggest doing that until you have a very solid foundation and clear overstanding of what you are doing. I suggest continuing with the advanced program until you are aware enough to build your own.

Each program was designed to take 2 months to complete. Though you may be eager to move up, follow the program guidelines for the best results.

Diet is simply "what you consume" so lets change the way you look at diet. The recipes you will receive in the Recipe Book are all plant based. (Fruits, Veggies, Nuts, Grains, Supplements)

If you are looking to grow your glutes you will want to add it to a lower body routine 1 time per week throughout the entire 6 months.