An assessment of your strengths and weaknesses based on workout, technique and competition footage — ideal for athletes who want a competitive edge.

Choose plans based on whether you want your own footage analyzed or a combined analysis alongside opponents. Purchase as often as needed — weekly, monthly, after competitions, or whenever new footage is available.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟯𝟬 𝗺𝗶𝗻 — $𝟱𝟱) Submit 5–15 min of your own footage at least one day prior. Coach Mike analyzes your video and reviews his findings with you — virtually or in person — identifying strengths, weaknesses, and areas to improve.

𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟭 𝗵𝗼𝘂𝗿 — $𝟭𝟬𝟬) Everything in the Evaluation plus 5–15 min of opponent or competitor footage. Know your strengths and weaknesses alongside your competition's. Ideal before matchups, tournaments, or tryouts.

Only submit footage that is publicly accessible or from a paid subscription.

📞 Scheduling: After purchase, PR45 will contact you to schedule. To start faster, email powerrunning45@gmail.com with 3 proposed dates, times & locations. 📱 Consent: Standard messaging rates apply. By purchasing, you consent to calls/texts from the PR45 team & agree to our 🔗 Terms & Conditions (tap to view). ⚠️ Nonrefundable & non-transferable.