Virtual training sessions focus on drills and exercises that utilize resistance, balance, body awareness, body control, alignment and velocity to increase speed.

Scheduled via Zoom, Google Meet, Teams, Instagram and other platforms as agreed.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟯𝟬 𝗺𝗶𝗻 — $𝟱𝟱) Every client begins here. Coach Mike assesses your form, posture, technique and speed — identifying strengths and areas to improve. You'll discuss your goals — fitness, competitions, scholarships, or beyond. Weekend warrior or pro athlete, Coach Mike has a system for you. He'll recommend your individualized path — coaching, training, band sessions, or a combination.

𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟭 𝗵𝗼𝘂𝗿 — $𝟭𝟬𝟬) Fully customized to your abilities and goals. Each session builds on your evaluation with personalized workouts and a development plan you can implement independently. Whether preparing for tryouts, competitions, physical exams, or simply improving — Premier Sessions get you there.

📞 Scheduling: After purchase, PR45 will contact you to schedule. To start faster, email powerrunning45@gmail.com with 3 proposed dates, times & locations. 📱 Consent: Standard msg rates apply. By purchasing, you consent to calls/texts from the PR45 team & agree to our 🔗 Terms & Conditions (tap to view). ⚠️ Nonrefundable & non-transferable.