Clay's Coaching

At the early age of 14, my father started coaching me in the gym, but my main focus at the time was baseball. For me, the gym was a way to gain strength and hit the ball further—and it worked. After training with my father for some time, I decided his methods were outdated and began researching optimal training techniques, exercises, and nutrition. Soon, lifting became my primary focus, and I started to see exponential muscle growth and incredible strength increases. I realized that my love for lifting was the key to my success. It’s important to note that these gains didn’t happen overnight, but the system I created made the path toward my goals enjoyable. Join our community today and discover the joy of reaching your peak performance!