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MTS Academy

(2 reviews)

In depth books to enhance your mindset.

Unleash the best version of yourself:: Fitness and Nutrition. Everything you need to know about fitness and nutrition.

Chapters included:

The Naked Truth: Exposing the Fitness Industry.

Learning The Lingo.

Weight Loss Myths.

Weight Lifting Myths

Key Aspects for Fat Loss.

Key Aspects for Building Muscle.

How to be Disciplined and Consistent.

Finding Your ‘Why’.

How to be Disciplined.

Discipline and Stresses of Everyday Living.

Mastering your Nutritional Path.

The Foundations of a Healthy Diet.

Calculating your Calories and Macros.

Creating Meal Plans.

Controlled Indulgence.

Mastering Strength Training.


The Best Exercises for Building Your Body.

Top Tips for Compound Exercises.

Planning Your Workout Routine.

Tracking Your Progress.

Information on Supplements.

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The Best Version Of Yourself

The power of a growth mindset
Shifts for overcoming challenges
The limitations of a fixed mindset
Mindset and emotional intelligence
Maintaining Motivation
Creating an Action Plan
Setting SMART Goals
Goal setting in Different Areas of Life
Customer Q&A

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Customer reviews
5 out of 5
(2 reviews)
User avatar
2 months ago
I really like how they simplified the parts of the book that needed it with clear illustrations. I also learnt a lot of new things I will be able to try confidently on my own now. Thanks and I look forward to the community opening up Soon.
User avatar
3 months ago
One of the best detailed books I have read, Plenty of information and help. I will be joining the community as soon as its live.
Can you provide examples of stories demonstrating resilience and triumph?
Certainly! Stories of resilience and triumph abound, from individuals who overcame adversity to achieve their goals, to entrepreneurs who turned setbacks into opportunities, showcasing the power of a growth mindset in navigating life's challenges and achieving success.
What strategies are effective for sustaining a growth mindset?
Sustaining a growth mindset involves cultivating self-awareness, embracing challenges, seeking feedback, and maintaining a focus on learning and improvement over time.
What role does mindset play in the process of learning?
Mindset significantly influences learning outcomes, with a growth mindset promoting a belief in the ability to improve through effort and perseverance, while a fixed mindset may lead to a fear of failure and a reluctance to take on new challenges.
How does mindset impact emotional intelligence?
Mindset influences emotional intelligence by shaping individuals' attitudes towards failure, feedback, and personal growth. A growth mindset fosters emotional resilience and adaptability, whereas a fixed mindset may lead to defensiveness and a fear of criticism.
How does mindset affect self-perception?
Mindset plays a crucial role in shaping self-perception, with individuals holding a growth mindset viewing themselves as capable of learning and improving, while those with a fixed mindset may perceive their abilities as static and unchangeable.
About the seller
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MTS Academy
Life Hacks • AI

2 reviews

Motivate Transform Succeed is a transformative platform propelling personal and professional growth through innovative and engaging content. We strongly believe in fostering a growth mindset, which can help to overcome life's many challenges. Our firm stance is that everyone is capable of learning and developing new skills, breaking the confinements of a fixed mindset. We explore the correlation between mindset and emotional intelligence and demonstrate how tuning both can lead to outstanding performance and satisfaction in various aspects of life. We are here not just to inspire but to stimulate critical changes that lead to significant improvements in our audience's lives. We believe in empowering you to ignite your full potential. Come, grow, and evolve with us on your success journey.

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