Unlock Your Fitness Potential with easy-to-follow programs that are created for you to maximize your results!
Introducing Shep's Current Training Split! This is the exact program I am currently using in order to transform my body and achieve optimal workout results. Includes all sets, reps, descriptions for each type of set & more. Transform your fitness routine and get closer to your goals with this program!
Files
Files
Be the first to ask Shepcfit Coaching a question. If answered, your question will show up here for future customers to see.