Training Programs By Maeve Lifts

Unleash Your Ultimate Summer Physique

12-Week Training Program | 3 Days Per Week

Are you ready to transform your body and unveil your ultimate summer physique? My carefuly crafted 12-Week Summer Shred Program is designed to guide you through an exhilarating journey of fitness and self-discovery. Whether you're aiming to build muscle, lose fat, or achieve a complete body recomposition, this 3-day-per-week program is your blueprint to success.

Why Choose This Program?

• Tailored for Success: With three distinct phases—Foundation and Stability, Hypertrophy and Strength, and Maximal Strength and Fat Loss—this program is structured to progressively challenge your body and stimulate continuous growth and adaptation.
• Comprehensive Workout Plans: Each phase introduces targeted exercises with clear instructions on sets, reps, and rest periods, ensuring you achieve optimal results.
• Nutritional Guidance: Unlock the power of nutrition with flexible guidelines designed to fuel your workouts and recovery. Learn how to balance proteins, carbohydrates, and fats to support muscle growth and fat loss without sacrificing the foods you love.
• Track Your Progress: With easy-to-use tracking tables, you can monitor your strength gains and improvements week by week, keeping you motivated and on track towards your goals.
• Expert Support: Have a question? Need a bit of motivation? As part of our community, you'll have direct access to support through @maevelifts Instagram. Just DM a screenshot of your program purchase, and you're all set to receive personalized advice and encouragement!

Invest in Yourself This isn't just a workout program; it's an investment in your health, confidence, and well-being. By dedicating just 12 weeks to this program for $6.25 per week, you'll not only progress towards your physical goals but also develop a stronger, more resilient mindset.

Ready to Make a Change? Don't let another summer pass wishing you had started today. Take the first step towards your dream physique. With my 12-Week Summer Shred Program, you're not just purchasing a plan; you're unlocking a new, empowered version of yourself. Are you ready to make the investment in your health and happiness? Join me now and let this summer be your most transformative season yet!

Take the leap, embrace the challenge, and transform your life. Your ultimate summer physique awaits.

Good Luck,

Maeve