Elevate your Summer Shred experience with my custom-designed meal plans, the ultimate nutrition companion to your 12-week workout program. Seamlessly integrated to support the intensity of your training, each plan is calibrated with precision—providing you with 1600 to 2600 daily calories across a spectrum of tiers to match your specific energy needs.

These plans are more than just meals; they're a synergy of science and sustenance, meticulously portioned with the balance of protein, carbohydrates, and fats to maximize your results. This macro blueprint is crafted to fortify your body, supporting muscle growth and fat loss on your fitness journey.

I understand the importance of adaptability on this transformative journey. That's why I've structured these meal plans with the flexibility to shift gears as you progress allowing you to make data-driven decisions that keep your goals sharply in focus.

Join me on the path to a shredded summer body. These meal plans aren't just a guide—they're a promise of nourishment, a commitment to your goals, and a perfect pairing to the Summer Shred 12-week program.

includes

Files

Summer Shred Meal Plans

Nutrition Guide

$25.00

once

Secured by

Features

💪

Customized Plans

Individually tailored programs to meet specific fitness goals, enhancing results and progress.

🍽️

Nutrition Support

Comprehensive meal plans designed to optimize energy levels, muscle growth, and fat loss.

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FAQs

What is your refund policy?

These programs are designed to deliver results through commitment and consistency, and due to the nature of digital products and the immediate access to proprietary content upon purchase, refunds are not offered after purchase. I encourage you to review the program details thoroughly before making your purchase to ensure it aligns with your fitness goals and needs. Should you have any questions or need further clarification about the program before purchasing, please don't hesitate to reach out to me on Instagram (@maevelifts). I'm here to support you every step of your fitness journey!

About the seller

Maeve Lifts

E-Commerce • General

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As a Certified Personal Trainer, NPC Body Building Champion, and former D1 Athlete holding a degree in Exercise Science, I bring a unique blend of hands-on experience and academic knowledge to my training design. My journey has been fueled by a passion for empowering others to achieve their fitness goals through a combination of discipline, science-based strategies, and personalized guidance. I'm dedicated to helping you transform your life, whether your aim is to build muscle, lose fat, or simply embrace a healthier lifestyle.

Instagram

@maevelifts

TikTok

@maevelifts

Training Programs By Maeve Lifts

Summer Shred Nutrition Companion

Nutrition Guide

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