Training Programs By Maeve Lifts

Amplify Your Upper Body Strength and Definition

Month 2 of the Upper Body Focused Hypertrophy Program | 6 Days Per Week

Elevate your upper body transformation with Month 2 of our Upper Body Focused Hypertrophy Program. Building on the solid foundation you established in Month 1, this phase is designed to further enhance your muscle growth and refine your strength with advanced techniques and intensified workouts.

Why Choose Month 2?

• Advanced Hypertrophy Techniques: Dive into new and advanced exercises that push your upper body muscles to the next level. This month features variations and intensifiers that ensure continued progress and prevent plateaus.
• Enhanced Workouts: Each session is carefully structured to increase intensity and volume, providing a fresh challenge for your chest, back, shoulders, and arms. Expect more complex movements and higher demands to drive significant muscle growth.
• Focused Progression: With progressive overload at the core of this phase, you'll continue to build on the gains from Month 1. The program is designed to systematically increase the difficulty, ensuring ongoing improvements in size and strength.
• Detailed Tracking: Track your progress with updated tools to monitor muscle development and strength gains. Stay motivated by seeing how your hard work translates into tangible results.
• Continued Expert Support: Need advice or motivation? As always, you’ll have direct access to expert support through @maevelifts Instagram. Simply DM a screenshot of your program purchase for personalized guidance and encouragement.

Ready to Push Your Limits? Don’t let your progress stop here. Join me for Month 2 and take your upper body transformation to new heights. With the right training and persistence, your ultimate physique is within reach.

Embrace the challenge, elevate your training, and watch your upper body evolve. Your next level of strength and definition starts now!

Best of luck,

Maeve