Training Programs By Maeve Lifts

Build a Stronger, More Defined Upper Body

Month 1 of the Upper Body Focused Hypertrophy Program | 6 Days Per Week

Ready to carve out a powerful, muscular upper body? Our Month 1 Upper Body Focused Hypertrophy Program is crafted to kickstart your journey to enhanced muscle growth and definition. With targeted workouts designed to maximize hypertrophy and strength, this program is ideal for anyone looking to build a more defined upper body.

Why Choose Month 1?

• Focused Hypertrophy Training: This program zeroes in on upper body muscle groups with exercises tailored to stimulate maximum growth. Each workout is designed to push your muscles to their limits and foster significant gains in size and strength.
• Structured Workouts: Experience a variety of exercises targeting the chest, back, shoulders, and arms. With a balanced approach to sets, reps, and rest periods, you’ll see effective results while maintaining proper form and technique.
• Progressive Overload: Our program emphasizes progressive overload to continually challenge your muscles and drive growth. You'll notice improvements in strength and size as you progressively increase the intensity and volume of your workouts.
• Easy Tracking: Keep track of your progress with our straightforward logging tools. Monitor your gains, strength improvements, and muscle development to stay motivated and on course.
• Expert Guidance: Have questions or need support? As part of our community, you’ll get direct access to expert advice through @maevelifts Instagram. DM a screenshot of your program purchase for personalized tips and encouragement.

Invest in Your Strength for less than $10 per week, Month 1 of the Upper Body Focus Hypertrophy Program offers a structured and effective plan to help you achieve a stronger, more defined upper body. This is your opportunity to invest in your fitness journey and see tangible results.

Ready to Transform Your Upper Body? Don’t wait to start seeing results. Join me for Month 1 of our Upper Body Focus Hypertrophy Program and take the first step towards a more powerful and muscular physique. With dedication and commitment, your goals are within reach.

Elevate your training, embrace the challenge, and watch your upper body transform. Your journey to a stronger you begins now!

Best of luck,

Maeve

P.S. Inspired by your progress in Month 1? Continue building on your gains with Month 2 of my Upper Body Focused Hypertrophy Program for even greater muscle growth and definition. Keep pushing forward and achieve your ultimate upper body goals!